FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Fuel Your Body Right: Healthy Eating Made Easy

Eating healthy doesn't have to be complicated. It's all about making informed choices that fuel your body. Start by filling your plate with plenty of varied fruits and vegetables. Select whole grains over refined grains, and incorporate lean protein sources like fish. Don't forget to stay well-hydrated throughout the day. Bear this in mind: Pro

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